Having trouble staying motivated? Feeling stuck? You’re not alone. Self-hypnosis for motivation can help motivate many people. Self-hypnosis for motivation safely remodels your subconscious mind with positive thoughts and behaviors that support your goals. Hypnosis can help you overcome limiting thoughts, boost your confidence, and stay motivated through challenging times. Some of the most influential […]
Mental Training
Flow State Benefits: How to Tap into Your Inner Genius and Achieve Your Goals
Have you ever been so focused that everything else faded? Flow power and flow state benefits, sometimes known as “being in the zone,” is a complete mental immersion in an activity. You’re fully present and generally fulfilled in a flow state. Self-improvement, sports coaching, and peak performance have explored the flow state. Steven Kotler, an […]
Bushido Code: The Ultimate Guide to Living a Fulfilling and Purposeful Life
Samurai have followed the Bushido Code for ages. The Bushido Code, originally developed for feudal Japanese soldiers, is still used today for mental training and personal growth. The Bushido Code’s fundamental concepts can certainly be adapted to modern life to increase mental toughness, resilience, and peak performance. Anthony Robbins observed, “Life isn’t shaped by occasional […]
Performance Anxiety in Athletes: Powerful Strategies to Overcome and Perform
As a competitive athlete, it is only natural to experience a modicum of apprehension prior to a big game or competition. Yet, for some athletes, such nerves can metamorphose into a generally debilitating form of anxiety that wreaks havoc on their performance. This variety of anxiety, commonly referred to as performance anxiety, is a generally […]
Brain Training Techniques and Cognitive Benefits
Brain training is a specific set of intellectual exercises designed to ameliorate specific cognitive aptitudes. Cognitive training helps to develop highly sought after skills such as retention, attentiveness, analytical and decision-making capabilities, and also the speed of processing. As a result of engaging in cognitive training programs and exercises, you can invigorate your brain and […]
